More and more Malaysians are finding Smartphones an indispensable tool. A 2011 study by Google and IpsOs research
Says that 68 percent of Malaysians never leave home without their Smartphones, 64 percent use their devices to go online for information when they’re not in front of a computer, and 43 percent use it to access the Internet on a daily basis. This means greater convenience – but it also means a higher phone bill! Here’s how to keep your costs from spiralling out of control. 

Yet another Valentine’s Day spent alone with a tub of ben & Jerry’s? Wondering if and when you’ll meet your knight in a shining beemer? Before you go hunting for the perfect man, you might want to start looking within first.

Have you ever wondered what it would feel like to overcome your fears, become fitter and stronger from the inside out, and take charge of your life to realize your full potential? Two women did just that during Shape’s first ever mind and body makeover..... 

Click on PDF icon to download and print article. (1.25MB)
(Seventeen Magazine, February 2009)

Love and relationships can often be a gamble, so find out what to do when the stakes are high!.... 

Click on the icon to read on or click on PDF icon to download and print article. 
(Seventeen Magazine, April 2009)

Love and happiness may be an eternal search for some. We say find happiness, and you’ll find love!.... 

Click here to read on or click on PDF icon to download and print article. 
(Seventeen Magazine, February 2009)

"Give love positively" We all have our ways of expressing out love and gratitude. But, does saying it during those special moments or everyday make the difference? Shamini Hensen explores. ... 

click here to read on or click on PDF icon to download and print article. (Health & Beauty Magazine / Beautiful Mind, December 2008)

"Living in the NOW" Life is short and we should all try and make the very most of our life on earth, writes Sharmini Hensen. 
(Health & Beauty Magazine / Beautiful Mind, October 2008) ... 

click here to read on or click on PDF icon to download and print article.

Sharmini Hensen shares her experience of being a coach and a mother, and gives us a few inspiring tips on how you can educate your child in this 21st century. (Health & Beauty Magazine / Beautiful Mind, August 2008) ...

click here to read on or click on PDF icon to download and print article.

Malaysians share their passion for a documentary and book that has been making waves in the United States and elsewhere. Hugely influential talk show host Oprah Winfrey, in the first of two shows dedicated to it this February, said she has, unknowingly, long lived her own life according to its tenets. And hard-bitten news hound Larry King featured it, twice too, on Larry King Live last December. Byrne is much better known now.... 

click here to read on or click on PDF icon to download and print article.

Helping others achieve their goals is a satisfying career indeed. Sharmilla Ganesan speaks to a life coach about the relatively unknown profession. LIFE coach Sharmini Hensen works from home, where she has the flexibility to spend time with her family. She loves her job and finds it both fun and fulfilling ... clickhere to read on or click on PDF icon to download and print article.

Have you ever wondered what it would feel like to overcome your fears, become fitter and stronger from the inside out, and take charge of your life to realize your full potential? Two women did just that during Shape’s first ever mind and body makeover. MICHELE LIAN & EDITH LIM have recorded the journey which is available to read here or click on the pdf icon to download and print the article. (Shape Magazine, January 2009)

Emotionally upset or mentally troubled? SUZANNA PILLAY suggests you see a life coach instead of a psychiatrist or psychologist. Less stigma is attached to life coaching compared with psychiatric counseling, says Dr Chan. Less stigma is attached to life coaching compared with psychiatric counsellng, says Dr Chan. Life coach Sharmini Hensen (right) conducting a one-to-one session. Life coach Sharmini Hensen (right) conducting a one-to-one session. HOW do you live your life to its full potential? In the United States, life coaches are all the rage in freeing people stuck in a rut. A USA Today report by Karen S. Peterson said these coaches give clients the confidence to change careers, repair relationships, or just get their act together. To quote Peterson, they is “a new option for the worried”... click here to read online or click on PDF icon to download and print article.

That time of the Month. Aunt Flo. Visitor. On the rag. Whatever term you use to describe your menstrual cycle, it all has to do with being discrete about it. Asian society, in particular, views it as a taboo; talking about one's menstrual cycle to someone, anyone, is strictly a no-no. Click here to read full CloveTwo article.